When you’re not getting a good night’s sleep, you routinely feel like you’ve woken up on the wrong side of the bed. Not getting good sleep not only affects your mood, but can also affect your health. Research has shown that the majority of us could use an added 60-90 minutes of sleep every night. So where does air conditioner service fit in to this? Getting more sleep isn’t just about jumping in to bed earlier, it also involves the making the best environment.
Setting the Perfect Temperature
A study was done, and the
Wall Street Journal posted an article about the importance of temperature in sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too high, your body has a tough time adjusting from being awake to asleep. The
National Sleep Foundation recommends a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep.
A great way to have the ideal sleeping environment is to take advantage of your smart thermostat. The iComfort® S30 is an intuitive thermostat that will learn your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your tech know when your system must have attention. That kind of peace of mind can also help you de-stress.
Better Bedtime Habits
We understand how hectic life can be, but if possible, keep a bedtime schedule and routine. Try to get to bed and wake up about the same time every day, even on weekends. This can help determine your body’s internal clock.
Creating your own individual bedtime ritual will help your body get ready for bed. Discover a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these rituals before bed, your body will learn that it’s time to get in bed and go to sleep.
Your home’s comfort is our specialty. We want to help keep you cozy day and night and give you the peace of mind that comes from providing you the best service and best products. Give us a call at 717-220-4502 and get the sleep and comfort you want.