Sleep is very important to one’s health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that H & H Service Company can help support. The temperature of the location where you sleep has a lot to do with how fast you can fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep might be suffering, especially when the Mechanicsburg weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help be sure that your home is at the temperature you want it to be, and you’ll be able to relax. All it takes is a call to H & H Service Company and our experts can get your air conditioning service taken care. We can also help you maximize your sleeping environment by installing a smart thermostat. They can be programmed and can even recognize your daily routine, so your temperature will be right where you want it, when you want it there. Most smart thermostats will even tell you when your air conditioner should have service, which helps stop surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and getting a thermostat that works for you, here are some other tips to help you get better sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that lowers stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give H & H Service Company a call at 717-220-4502 so we can make sure your AC is working properly. If it’s easier to do, you can also schedule your air conditioning service appointment with us online.